Wellness with Ella

Elizabeth Day: letting go of expectation and going after the life you truly desire

This week Ella is joined by Elizabeth Day for an empowering conversation on releasing societal pressures, navigating life’s ups and downs and how Elizabeth kept moving forwards when things don’t go to plan, plus the tools that supported her to embrace failure, imperfections, and chase the life she truly desired.
 
They discuss:

Societal expectations to have the ‘perfect’ life

People pleasing to fit in

Cultivating deep friendships

Finding the courage to go after the life you desire

Gut instincts

Discovering what you need rather than what you want

The inner work crucial for moving forwards

Turning physical strength into mental resilience

Elizabeth’s non-negotiables for feeling well

 
Links:

Elizabeth’s podcast How To Fail


Elizabeth’s latest book Friendaholic: Confessions of a Friendship Addict


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Wellness Toolkit for this episode


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In Wellness with Ella, entrepreneur Ella Mills and her guests candidly reveal their personal journeys of transforming times of great difficulty into times of enormous personal growth. 

How did they get to where they are today? What were the biggest challenges they faced? What wellness practices and habits really moved the needle for them? How do they keep moving forward? 

Wellness with Ella has the simple mission of giving you un-filtered and empowering conversations that give you the tools, knowledge, and inspiration to transform your life and your health. New episodes drop every Wednesday.