I Weigh with Jameela Jamil

Surviving to Thriving with Tara Schuster

Author &amp; former development exec at Comedy Central, Tara Schuster, joins Jameela this week to discuss surviving a neglectful childhood, the need to re-learn worthiness, the importance of owning and affirming your own experiences, learning to separate internal validation from external validation, gratitude practices, and learning the importance of stardust.  Check out Tara's book - <a href="https://www.penguinrandomhouse.com/books/673405/glow-in-the-fcking-dark-by-tara-schuster/" target="_blank">Glow In The F*cking Dark</a> - wherever books are sold! Follow Tara on <a href="https://www.instagram.com/taraschuster/?hl=en" target="_blank">Instagram</a> @taraschuster &amp; <a href="https://twitter.com/taraschustar" target="_blank">Twitter</a> @taraschustar  
If you have a question for Jameela, email it to <a href="mailto:iweighpodcast@gmail.com">iweighpodcast@gmail.com</a>, and we may ask it in a future episode!You can find transcripts from the show <a href="https://www.earwolf.com/show/i-weigh-with-jameela-jamil/?_branch_match_id=961672609941912932" target="_blank">on the Earwolf website</a>I Weigh has amazing merch – <a href="https://www.podswag.com/collections/iweigh" target="_blank">check it out at podswag.com</a>Send what you 'weigh' to <a href="mailto:iweighpodcast@gmail.com">iweighpodcast@gmail.com</a>Jameela is on <a href="https://www.instagram.com/jameelajamil" target="_blank">Instagram</a> @jameelajamil and <a href="https://www.tiktok.com/@jameelajamil" target="_blank">TikTok</a> @jameelajamilAnd make sure to check out I Weigh’s <a href="https://www.instagram.com/i_weigh/" target="_blank">Instagram</a>, <a href="https://www.youtube.com/channel/UCr6pQ176hFTxWi1BQrm5p5Q" target="_blank">Youtube</a> and <a href="https://www.tiktok.com/@iweigh" target="_blank">TikTok</a> for more!Listen to I Weigh on the SiriusXM App for an all access pass for music, radio channels and plenty more - use this link: <a href="https://siriusxm.com/iweigh" target="_blank">siriusxm.com/iweigh</a>.

Join actress and activist Jameela Jamil (The Good Place, She-Hulk) as she explores issues surrounding mental health, body image, and activism with a diverse range of inspiring guests like Esther Perel, Greta Thunberg, Aubrey Gordon, and Jane Fonda. You'll hear thought-provoking (often hilarious!) stories and vulnerable conversations that will leave you feeling empowered and uplifted. Discover how to celebrate progress over perfection, and learn how to encourage better mental health, healthier body positivity, and more. This podcast is more than just talk - it's a movement.