TLM Radio

Ben Coomber - Building Resilience & Self Belief

We're joined by Nutritionist, Supplement brand creator &amp; brand new author Ben Coomber! Ben is a good friend of ours and some what of a pioneer in health &amp; fitness, especially in the podcast game. Ben has a new book out now!  <a href="https://www.amazon.co.uk/How-Live-Awesome-Life-Fulfilment/dp/B0BPCT44C1/ref=sr_1_1?crid=29FFKSKV382TX&amp;keywords=how+to+live+an+awesome+life&amp;qid=1678372000&amp;sprefix=how+to+live+an+%2Caps%2C232&amp;sr=8-1"> How To Live An Awesome Life</a> Find out more about us &amp; our online coaching <a href="https://theleanmachines.com/coaching/">here </a>

TLM Radio is here to help you, whether that's to help you understand principles of exercise &amp; nutrition, the inner workings of social media and it's affects on us, the way we think &amp; mental health or simply to make your commute WAY more fun!

So join us John &amp; Leon aka The Lean Machines &amp; a whole host of awesome guests as we chew the fat on just about everything that makes us feel GOOD!