432 Let's talk about midlife: supporting nervous systems & finding health care

You hit midlife, and suddenly it feels like your nerves are raw. You’re jumpy, you can’t remember anything, and you feel overwhelmed. While all of this feels very un-awesome, we’ve got good news for you! You aren’t alone, and we’ve got some ideas that just might help. Midlife with Mindy and Meg is back, and this time, they are talking all things nervous system. What causes this upheaval in our minds and bodies, and how can we feel a little more centered? And also, how exactly are we supposed to find health care providers who are knowledgeable about all of the changes that perimenopause brings? Push play on this conversation to hear Meg and Mindy bring you the best friend advice you need to get through this stage of life. Find EVERY episode in the Midlife with Mindy and Meg series on our Spotify playlist! This is the PERFECT time to become a Super Star Awesome! When you sign up, you get instant access to hundreds of hours of bonus material, an exclusive Facebook group, and the texting number to reach out to the Sorta Awesome team! It’s a GREAT day to become a Super Star! THANK YOU TO OUR SPONSORS: *Athletic Greens: Get a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. Go to athleticgreens.com/SORTA! *Babbel: Get up to 55% off your subscription when you go to BABBEL.com/awesome SHOW NOTES: Mindy’s AotW: Anthony's Premium Nutritional Yeast Flakes Meg’s AotW: How to keep house while drowning by KC Davis How to do laundry while depressed - Ted Talk by KC Davis KC Davis on TikTok Article: Signs your nervous system is struggling & how to support it better during menopause Article: How to survive the great progesterone crash of perimenopause Article: 7 ways to support the vagus nerve and improve heart rate variability (HRV) Dr Mary Claire Haver on IG The North American Menopause Society MORE EPISODES FROM SORTA AWESOME: Ep. 427: Let’s Talk About Midlife: The struggle is real in the clothes closet Ep. 419: Let’s Talk About Midlife: Support for Grief & Losing a Parent Ep. 380: Let’s Talk About Midlife: Brain Fog and Cycle Chaos Ep. 395: Let’s Talk About Midlife: Parenting Our Parents and Life in the Middle Ep. 401: Let’s Talk About Midlife: The Ups and Downs of Sex! You can find Meg on Facebook, Twitter, or Instagram! Find Mindy on Instagram and as a regular on the Currently Reading podcast! Mindy also produced and created Bookend Homeschoolers. Visit sortaawesomeshow.com for show notes on this and every episode. And don’t forget to find us in the Sorta Awesome Hangout on Facebook or @sortaawesomeshow on Instagram, and @sortaawesomepod on Twitter! This post may contain affiliate links, which means we receive a tiny commission from the seller at no additional cost to you, if you purchase from them. We only share products and services we have used, tested, and love ourselves! Learn more about your ad choices. Visit megaphone.fm/adchoices