Another Mother Runner

Runners, Don’t Let Cancer Steal Your Joy

Whether you’ve had a cancer diagnosis or not, this episode will move and inspire you. Two women runners who fought cancer in 2022 share with Sarah and Liz how they keep moving forward. Revelations include: 
-the power of a sweat-session after surgery or treatment;
-how skills honed through athletics helped them fight cancer; 
-both guests’ reliance on strength training, especially core work; and,
-ways to find and recognize joy.
 
In the intro, Sarah shares a running accomplishment and one of her proudest moments ever. The first cancer survivor joins at about 8:40.
 
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A family of three podcasts to get (+ keep) you moving without losing your family, job, or sanity! Nearly 1,000 (!) back episodes to enjoy.

Every Friday on the original show (launched in 2011), host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating cast of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to finding your athletic happy place, and everything in between. Training, nutrition, motivation, mental toughness, TMI issues: This show covers it all (and then some!). 

Many Happy Miles and AMR Answers drop on alternate Tuesdays: Many Happy Miles is hosted by AMR co-founder Dimity McDowell and Sarah Wassner Flynn, and it celebrates and explores all types of forward movement, whether an epic hike, century ride, or your first brisk walk after a setback. The co-founding duo of Sarah and Dimity host AMR Answers, providing insightful responses to listeners’ called-in questions. All three shows are witty and conversational, making them great running partners because the AMR gals do all the talking—even on the uphills!