On letting go of guilt about work

In this solo episode of The Therapy Edit, Anna dives into the weighty topic of maternal guilt: why we feel it and how we can try to overcome it as working mums.

As modern mothers, we are constantly poised to justify our choices around working. Should we work or stay at home? How much should we work? How can we juggle work and home life without losing ourselves in the struggle? Indeed, we're made to feel guilty in a way that men just aren't.

So how can we change this narrative in our own minds? Listen in as Anna shares some valuable tips on how to overcome our guilt around working and what we should be focusing on instead.