Happiful: Finding What Works

124. Dianne Buswell - I am. I have

Dianne Buswell, Strictly Come Dancing professional dancer, holistic life coach and author of Move Yourself Happy: 21 Days to Make Joyful Movement a Habit shares why determination and gratitude are so important in her life, as well as the benefits of focusing on the present moment every day and talking with a therapist when she needs to.
Dianne's book <a href="https://www.amazon.co.uk/Move-Yourself-Happy-Joyful-Movement/dp/1786786702" target="_blank">Move Yourself Happy: 21 Days to Make Joyful Movement a Habit</a>  is out now
Read more about mental health and wellbeing at <a href="https://happiful.com" target="_blank">Happiful.com</a>
Getting help
Find more information on mental health helpline<a href="https://happiful.com/where-to-get-help/" target="_blank">s here</a>
For information about private online counselling and therapists visit<a href="https://www.counselling-directory.org.uk/" target="_blank"> counselling-directory.org.uk</a>
If you need to speak to someone immediately, the<a href="https://www.samaritans.org/"> </a><a href="https://www.samaritans.org/" target="_blank">Samaritans</a> are available 24-hours a day on 116 123 and you can also email jo@samaritans.org

We are all individuals and it’s time for us to find what works for us. In our podcast, Happiful: Finding What Works, host Kat Nicholls talks to wellness professionals and those with lived experience to understand what it means for something to ‘work’ and the steps we can take to find what works for us. 

Subscribe today and join us every Wednesday as we find what works, together.