Bullet Points | How to calm down - quickly.

In this bullet points episode, I share the tips I've used, and that doctors and experts have shared with me, that can help in those moments when stress, anxiety and panic can feel as though they are going boil over.

To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.

To follow me on social media >> Twitter | Instagram.

Hosted on Acast. See acast.com/privacy for more information.