Are Low Carb Diets The Future For Performance? What Makes A Good Coach?

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For a long time it's been the thinking that high carb diets are adventagous for performance especially endurance races with people taking on carb formulas during long distance race for example. 

There does seem to be a few studies that are starting to challenge this & even show health benefits, now while we don't think you should ditch the carbs it certainly is challenging the current beliefs avout human performance, fueling and adaptions that can be made while performing exercise while on a Low carb high fat diet.