Wellness with Ella

Alice Liveing: accepting yourself & body confidence

This week Ella is joined by Alice Liveing for a conversation on releasing the desire to look ‘perfect’ and rebuilding a happier and healthier relationship with exercise, her body and ultimately herself, all the while being followed by over 700k people online.They discuss:

Numbing life by controlling what your body looks like

Owning mistakes publicly in the age of social media

Navigating the pressure to look ‘perfect’

External validation and keeping up a facade

Alice’s catalyst moment for addressing her relationship with food, exercise, her body and herself

Releasing the identity of having the ‘perfect body’ to rebuild mental and physical health

Tools for building self-esteem and the power of feeling safe

Alice’s non-negotiables for feeling her best

Links:

Alice’s podcast Give Me Strength


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In Wellness with Ella, entrepreneur Ella Mills and her guests candidly reveal their personal journeys of transforming times of great difficulty into times of enormous personal growth. 

How did they get to where they are today? What were the biggest challenges they faced? What wellness practices and habits really moved the needle for them? How do they keep moving forward? 

Wellness with Ella has the simple mission of giving you un-filtered and empowering conversations that give you the tools, knowledge, and inspiration to transform your life and your health. New episodes drop every Wednesday.