10% Happier with Dan Harris

Stop Working So Hard | Bonus Meditation with Anushka Fernandopulle

You can refresh your energy in just a few moments. If you do it mindfully, you'll boost your presence and attention for the rest of the day. About Anushka : Anushka Fernandopulle teaches Insight meditation in the San Francisco Bay Area and other parts of the world. Anushka is a member of the Spirit Rock Teacher's Council and has trained in the Theravada Buddhist tradition for 30 years in monasteries in Sri Lanka &amp; India as well as urban US settings. Anushka has an MBA from Yale and works with organizations as a consultant and with individuals as a leadership coach. More about her teaching and work can be found at<a href="http://www.anushkaf.org/" rel="noopener noreferrer" target="_blank"> www.anushkaf.org</a> To find this meditation in the Ten Percent Happier app, you can search for “Take a Work Break,” or <a href="https://10percenthappier.app.link/content?meditation=006bfd11-7ae8-457f-8daf-bf65c46608d2" rel="noopener noreferrer" target="_blank">click here</a>. See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.

Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the pool, covering subjects such as enlightenment and psychedelics. On other episodes, it’s science-based techniques for issues such as anxiety, productivity, and relationships. Dan's approach is seemingly modest, but secretly radical: happiness is a skill you can train, just like working your bicep in the gym. Your progress may be incremental at first, but like any good investment, it compounds over time.New episodes come out every Monday, Wednesday, and Friday. Listen to 10% Happier on the Wondery App or wherever you listen to your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting <a href="https://wondery.com/links/ten-percent-happier-with-dan-harris" rel="noopener noreferrer" target="_blank">https://wondery.com/links/ten-percent-happier-with-dan-harris</a><a href="https://wondery.com/links/ten-percent-happier-with-dan-harris/" rel="noopener noreferrer" target="_blank"> </a>now.