Hot and Bothered

Confidence, empowerment and female sexuality with Jill Ritchie

If you feel like you can't own your sexuality or like somethings holding you back, Jill Ritchie is on this week's episodes with some deep insights into how you can live your life as the truest version of yourself 
 
Jill is the empowerment coach who helped Sarah through some of her toughest battles; at work, whilst her son was ill and helped her find a more empowered and confident version of herself. This intimate chat reveals the root of a great deal of female shame and tools to tap back into your innate desire and sexuality. 
 
Link to Jill's exercise: <a href="https://www.youtube.com/watch?v=AokFYjF5VgY">Upgrading The Nervous System Video</a> 
 
<a href="https://www.jill-ritchie.com/the-podcast">https://www.jill-ritchie.com/the-podcast</a> 
<a href="https://www.instagram.com/justjillcoaching/">@justjillcoaching</a> 
<a href="https://www.instagram.com/hotandbothered_podcast/">@hotandbothered_podcast </a> 
<a href="https://www.instagram.com/sarahjaynedunn/">@sarahjaynedunn</a>

There are so many taboos as women that can get us hot AND bothered, and Sarah Jayne Dunn is exploring them all.

Everything from reclaiming your sexuality and sex after having a baby, to the pressures of being a working mum and the misinformation around menopause – nothing is off limits.

Tell us what’s got you Hot and Bothered @hotandbothered_podcast on Instagram.

@sarahjaynedunn