No Shame In A Gain

186: Moderation

Victoria is one weigh-in away from going three full months with no gains! She’s not sounding very confident, can she do it? How has Katy done on her second full week on the Fast 800? Plus we hear about the man who is losing weight by eating nothing but McDonald’s and we speak to another listener who is at target weight!  If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to <a href="https://www.patreon.com/secretslimpod">https://www.patreon.com/secretslimpod</a> or find us on the Patreon app. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.

This is the podcast for you if you've ever been on a diet. But it's not a diet podcast. Join Jo and Victoria every Tuesday and Thursday for laughs, body positivity and real-life stories. Best enjoyed while eating a Magnum. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.