I run to celebrate myself with running coach Marcus Brown and comedian Helen Thorn

I run to celebrate myself with running coach Marcus Brown and comedian Helen Thorn

By Red Bull

It’s always nice to find time to celebrate your wins and running should be no exception – two people who know this all too well are today’s guests, podcasters Marcus Brown and Helen Thorn.

Marcus is a running coach and host of the sensational A Runner’s Life podcast. He’s been on a massive journey with his running, which has even helped him get a diagnosis of autism – something he says has changed his life for the better in many ways. Listen to hear how.

Helen is a comedian and host of hit show Scrummy Mummies. Helen uses running as a break from parental duties as well as to pump her up for first dates, weeks away on tour – whatever life brings. She’s a huge advocate for using running as a tool for self-care and is full of top tips to help you do the same.

Join the big movement and run with us as part of the Why I Run Podcast team at www.wingsforlifeworldrun.com/whyirunteam

We’d love to hear from you! Tell us about your run this week or let us know what you thought of our guest…whatever it is, you can drop us a note on our team feed at www.wingsforlifeworldrun.com/teams, leave a review or message us at @wflworldrun @immrsspacecadet @ayoakinwolere
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