Another Mother Runner

Music and Running

Whether you love it or hate running with music, you’ll want to listen to this fun, enlightening conversation about music and running with songwriter Charlie Harding, a host of the Switched on Pop podcast. With hosts Sarah and Coach Liz, Charlie reveals:
-tempo’s surprising effect (or lack thereof!) on running pace;
-the myriad musical elements that can get you moving;
-why your favorite running song might stop someone else in her tracks; and,
-insight (and song suggestions) on building a great running playlist.
 
In the intro, #foundchange skeptic Liz continues last week’s quarter caper; the convo changes tune at 4:59.
 
This repeat episode originally ran in January 2021. 
 
When you shop our sponsors, you help AMR.
We appreciate your—and their—support!
 
Get a free colored watch band with purchase 
of any watch. Use code motherrunner at coros.com
Learn more about your ad choices. Visit megaphone.fm/adchoices

A family of three podcasts to get (+ keep) you moving without losing your family, job, or sanity! Nearly 1,000 (!) back episodes to enjoy.

Every Friday on the original show (launched in 2011), host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating cast of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to finding your athletic happy place, and everything in between. Training, nutrition, motivation, mental toughness, TMI issues: This show covers it all (and then some!). 

Many Happy Miles and AMR Answers drop on alternate Tuesdays: Many Happy Miles is hosted by AMR co-founder Dimity McDowell and Sarah Wassner Flynn, and it celebrates and explores all types of forward movement, whether an epic hike, century ride, or your first brisk walk after a setback. The co-founding duo of Sarah and Dimity host AMR Answers, providing insightful responses to listeners’ called-in questions. All three shows are witty and conversational, making them great running partners because the AMR gals do all the talking—even on the uphills!