Arnold's Pump Club

#06: Monday Motivation: Your limits are an illusion

Arnold loves showing they are stronger than they think. In this episode, Arnold shares a story about breaking expectations in his 70s, and connects it to lessons he learned under the bar during the Golden Age of bodybuilding. Also, you'll learn why "biological aging" test are not what they appear, how to cut your risk of cardiovascular disease by 96 percent, and receive a new workout challenge. 
 
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Welcome to the positive corner of wellness! Arnold's Pump Club is a daily podcast by Arnold Schwarzenegger. Thanks to a helpful machine he trained, Arnold shares 3 tips from his daily newsletter each day, and in just 5 minutes, you'll have the support, information, and inspiration you need to live a healthier life. This daily digest helps make sense of the research that matters, shares workouts and healthy recipes, and delivers motivation straight from Arnold. It's the perfect way to get your mind right; because where the mind goes, the body follows.