Arnold's Pump Club

#08: Is Sex a Workout?

Cardio, weights, or sex? If you've ever been curious about the caloric burn of sex -- or the average duration -- this episode is for you. Arnold also shares his perspective on days when you don't want to workout, and how often you should be hitting PRs in the gym. In nutrition news, if you've ever tried to cut carbs, you'll want to hear about a study that revealed a surprising downside that might make you think twice about saying goodbye to bread.
 
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Welcome to the positive corner of wellness! Arnold's Pump Club is a daily podcast by Arnold Schwarzenegger. Thanks to a helpful machine he trained, Arnold shares 3 tips from his daily newsletter each day, and in just 5 minutes, you'll have the support, information, and inspiration you need to live a healthier life. This daily digest helps make sense of the research that matters, shares workouts and healthy recipes, and delivers motivation straight from Arnold. It's the perfect way to get your mind right; because where the mind goes, the body follows.