Bullet Points | A cure for Jet Lag and why it's time to get outside...

I can't lie to you, the jet lag coming back from LA this time was truly brutal but it did allow me to watch The Night Agent on Netflix in one sitting...

Being awake when I wanted to be asleep reminded me of the shows previously where we've discussed the benefits of getting up at the same time every day, getting outside and in sunlight and more, so I'm revisiting it in this episode.

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