Arnold's Pump Club

#13: How to Undo Sleep Damage

There are a lot of intimidating studies about what happens when you don't get enough sleep. And new research now suggests that sleep deprivation is associated with a 69 percent elevated risk of cardiovascular death. That's the bad news. The good? The study also found that all of that risk can be removed. We'll share how in this episode. Arnold also reveals big news about his new Netflix show. And Daniel steps into the spotlight with three different techniques he uses to overcome the most stressful weeks. 
 
If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this link: <a href="https://schwarzenegger.ck.page/19c6c79315">⁠https://schwarzenegger.ck.page/19c6c79315⁠</a>
 
Production and Marketing: <a href="https://penname.co/">⁠https://penname.co/</a>

Welcome to the positive corner of wellness! Arnold's Pump Club is a daily podcast by Arnold Schwarzenegger. Thanks to a helpful machine he trained, Arnold shares 3 tips from his daily newsletter each day, and in just 5 minutes, you'll have the support, information, and inspiration you need to live a healthier life. This daily digest helps make sense of the research that matters, shares workouts and healthy recipes, and delivers motivation straight from Arnold. It's the perfect way to get your mind right; because where the mind goes, the body follows.