Hannah Barrett: Finding balance in the chaos of family life

My guest on this episode used to work in finance as an Actuary in a fast-paced, high-pressured environment. Now, Hannah Barrett is the UK’s leading online yoga teacher with a completely different approach to life.

Hannah’s also a mum of two and the author of Yoga Happy, a beautiful inspiring book which shows you how to find your energy, reduce stress, get a good night’s sleep and even ease a headache!

We chat about how she uses yoga and meditation to deal with the chaos of family life, how to start small and introduce small changes into your daily routine and how you can do yoga without even rolling out a mat (yes, really!)

Check out Hannah on Instagram and buy her book Yoga Happy here.

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Not Another Mummy Podcast is brought to you by me, journalist and author Alison Perry. I'm a mum of three and I love interviewing people about parenthood on the podcast. You can check out my other episodes and you can come chat to me on Instagram: @iamalisonperry or on Twitter: @iamalisonperry. You can buy my book OMG It's Twins now.

Producer: Imogen Hart

Music: Epidemic Sound

Artwork: Eleanor Bowmer

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