One Thing with Vicky Pattison on growing confidence

Is that mindless scroll through your Instagram feed really a good idea? Does it feed your soul or could it be doing more harm than good?

In this guest episode of The Therapy Edit, Anna chats with the inimitable Vicky Pattison - TV personality, Jungle Queen, Celeb Masterchef finalist, charity ambassador, podcaster and author - about the dangers of comparing ourselves to others, the role that social media plays in this and how we can break free from the comparison trap in order to protect our mental health.

Vicky brings brilliant humour and refreshing honesty to this episode - we hope you enjoy!

Buy Vicky's Sunday Times bestselling book 'The Secret to Happy' here

Follow Vicky on Instagram here

Check out Vicky's 'The Secret To...' podcast here