How Dare You Talk To Yourself That Way - Monitoring your inner monologue.
How we talk to ourselves is beyond important, in the words of Henry Ford "whether you think you can, or think you can't, you're right"
In this podcast as well as talking about Leon's recent 75km run & new nutrition protocols with clients we talk about dealing with your inner monologue and how to break the negative chain.
Find out more about our online coaching below
