Happiful: Finding What Works

130. Anna Richardson - I am. I have

Anna Richardson, TV presenter, producer and podcast host of It Can’t Just be Me, shares her thoughts on managing the mental health impacts of the menopause, to the joy of being a Queenager, her spiritual practices, what led her to train as a cognitive hypnotherapist and the transformational power of therapy. 
 
Follow Anna's new podcast <a href="https://podcasts.apple.com/gb/podcast/introducing-it-cant-just-be-me/id1679925286?i=1000606573931" rel="noopener noreferer" target="_blank">It Can't Just Be Me</a> (launching in May)
<a href="https://happiful.com" rel="noopener noreferer" target="_blank">Visit Happiful.com</a>
 
Getting help
Find more information on mental health helplines<a href="https://happiful.com/where-to-get-help/" rel="noopener noreferer" target="_blank"> here</a>
For information about private online counselling and therapists visit<a href="https://www.counselling-directory.org.uk/" rel="noopener noreferer" target="_blank"> counselling-directory.org.uk</a>
If you need to speak to someone immediately, the<a href="https://www.samaritans.org/"> Samaritans</a> are available 24-hours a day on 116 123 and you can also email <a href="">jo@samaritans.org</a>

We are all individuals and it’s time for us to find what works for us. In our podcast, Happiful: Finding What Works, host Kat Nicholls talks to wellness professionals and those with lived experience to understand what it means for something to ‘work’ and the steps we can take to find what works for us. 

Subscribe today and join us every Wednesday as we find what works, together.