No Shame In A Gain

189: (No Spag) Bol

Victoria is resigned to her first gain of 2023. Find out what happened when she stepped on the scales. Can Jo still lose weight when snacking on spag bol (as she always claims)? Are we all bored of Katy sticking to plan yet?     Plus Producer Paul thinks he’s come up with the diet to get us all to target weight forever! If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to <a href="https://www.patreon.com/secretslimpod">https://www.patreon.com/secretslimpod</a> or find us on the Patreon app. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.

This is the podcast for you if you've ever been on a diet. But it's not a diet podcast. Join Jo and Victoria every Tuesday and Thursday for laughs, body positivity and real-life stories. Best enjoyed while eating a Magnum. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.