Arnold's Pump Club

#18: Why Sauna Is Not The Detox Solution

Ever hit the sauna for some sweat therapy after a night of drinking? The popular method of detox is becoming more common, but does it really work? In this episode, Arnold shares some surprising research about what really happens to your body during a sauna session. You'll also learn about the one change you can make to your diet that science suggests can help you lose 11 pounds without changing anything else. And, if you're worried about muscle loss, the final item is for you. 
 
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Welcome to the positive corner of wellness! Arnold's Pump Club is a daily podcast by Arnold Schwarzenegger. Thanks to a helpful machine he trained, Arnold shares 3 tips from his daily newsletter each day, and in just 5 minutes, you'll have the support, information, and inspiration you need to live a healthier life. This daily digest helps make sense of the research that matters, shares workouts and healthy recipes, and delivers motivation straight from Arnold. It's the perfect way to get your mind right; because where the mind goes, the body follows.