#19: The 4-1-1 on Training

Few people know more about training than Arnold Schwarzenegger. But when you think about his advice, you probably imagine lots of tips about adding more weight and becoming stronger. But, in this episode, you'll learn that building muscle and adding strength isn't always about how many pounds you can lift. Arnold will share two techniques that will make your workouts much harder, even though they might require you to use less weight. You'll also hear about an incredible comeback story from the member of the week, and discover the cooking tool that can make meals more delicious and save you time.

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