The Motherkind Podcast

MOMENT | How to finally speak kindly to yourself  with Michaela Thomas

We love this week’s Moment with Michaela Thomas. Michaela is a senior Clinical Psychologist, CBT psychotherapist and author of The Lasting Connection and she shares some powerful wisdom in this clip.

Come engage with Zoe and our community over on Instagram @zoeblaskey for inspiration, tips, and sometimes a bit of humour to get us through our day.
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Motherhood is incredible. It's also incredibly challenging, especially with the high pressured, fast paced world we live in today. The Motherkind Podcast hosted by Motherkind founder and coach Zoe Blaskey, is on a mission to bring you some of the best wellbeing teachers in the world to help you find your calm, happy place in the madness of modern mum life. Each episode features a different teacher from the world of self-development and wellbeing or a mum on a path of self-enquiry. We cover everything from how to stay calm in a toddler meltdown, to dealing with anxiety, to self care and simple tools to help you have a better day.