Week 18 Episode 53 - Bicycles, Lizards and Ice Skaters

The Sweat 7 is a new kind of weekly workout and a new kind of podcast...

There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod

Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience

It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…

In this Episode, we’re focusing on the Lower Body and here are the exercises we’ll be doing

7 – Side Lunges

6 – Squats

5 – Ice Skaters

4 – Glute Bridges

3 – Lizard Lunges

2 – Bicycle Crunches

1 – Plank to Squat

Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast

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