Homo Sapiens

229: How To Be Your Own Therapist with Owen O'Kane | Part 1

What do LGBTQ+ people find difficult to talk about? This week we are checking in on our mental health ahead of Mental Health Awareness week with brilliant psychotherapist and ted-talker Owen O’Kane. Owen has written a book called Be Your Own Therapist and we discuss how to move from shame to freedom, how to open up about sex and loneliness and navigating family as an LGBTQ+ person. Plus, what’s all of this got to do with cottaging?! 📍 <a href="https://open.spotify.com/playlist/1BdBfTC9sKZTTH7xdHFCdZ?si=2dc24fc229d848d4" rel="noopener noreferrer" target="_blank">Homo Sapiens Spotify Playlist</a>📍H O M O S A P I E N S P O D C A S T📍NEW EPISODE Every Thursday📍Come play with us on socials Facebook &amp; Instagram @Homosapiens📍Email us: Hello@homosapienspodcast.com📍Podcast Host: Acast Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.

The world from a Queer perspective: Conversations, stories and a good old laugh with LGBTQ+ icons, allies and of course, our lovely listeners. Come and join the Homo Sapiens family with new episodes every Thursday - the more the merrier! Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.