Secondary Infertility, Self-Care and Nutrition

Nichola Ludlam-Raine is a renowned registered dietician with 14 years experience, a TV regular and runs a big Instagram account; here she shares her story of secondary infertility and double pregnancy loss. This was an amazing, honest and vulnerable chat - which also, bonus (!) - includes tons of helpful information on nutrition (though not specific to fertility) but we cover how to make choices about who to trust; how much to take on without feeling overwhelmed or adding blame and using the idea of NURTURE not restriction. We do also talk a little about BMI and the issues around this (I hate that it's used as an NHS funding barrier for example). If you are affected by this, please find the podcast I recorded with Nicola Salmon here. Live listeners really loved this conversation and we hope you do too: Thank you so much for all of this. It's been so reassuring to listen that I'm doing what I need to do. Feeling a little emotional after listening to it all. Thank you, interesting and helpful! Thank you so much, this chat has been so interesting and informative :) You can find Nichola on Instagram here Learn how to ride the waves by following my simple to implement Life Raft framework so you feel absolutely safe, secure and able to navigate this incredibly tough experience while receiving high quality coaching; community support from like minded souls and discover the confidence and headspace to make conscious, empowered decisions every step of the way. The Life Raft membership is the highest value option for anyone on this journey that you'll find anywhere. Read more and join our amazing community here today. Learn more about your ad choices. Visit podcastchoices.com/adchoices