Wrong Turns with Jameela Jamil

Building Mental Hygiene with Zak Williams

Mental health advocate, CEO of Prepare Your Mind, and son of the late great Robin Williams - Zak Williams - joins Jameela this week for an in-depth discussion on how to build out mental hygiene. They discuss his personal mental health journey, why digital overload is real issue for all of us, the power of good nutrition and sleep, how meditation has been game-changing for Zak, why multiple self-care approaches can be necessary, and more.   Check out Zak's company - Prepare Your Mind - on <a href="https://www.instagram.com/youcanpym/?hl=en" target="_blank">Instagram</a> @youcanpymFollow Zak on <a href="https://www.instagram.com/zakpym/?hl=en" target="_blank">Instagram</a> @zakpym  
If you have a Wrong Turn of your own to share with Jameela, email a voice memo to <a href="mailto:PersonalDisasterStories@gmail.com">PersonalDisasterStories@gmail.com</a>, and we may include it in a future episode!Jameela is on <a href="https://www.instagram.com/jameelajamil" target="_blank">Instagram</a> @jameelajamil and <a href="https://www.tiktok.com/@jameelajamil" target="_blank">TikTok</a> @jameelajamilYou can find iWeigh transcripts <a href="https://www.earwolf.com/show/i-weigh-with-jameela-jamil/?_branch_match_id=961672609941912932" target="_blank">on the Earwolf website</a>And make sure to check out I Weigh’s <a href="https://www.instagram.com/i_weigh/" target="_blank">Instagram</a>, <a href="https://www.youtube.com/channel/UCr6pQ176hFTxWi1BQrm5p5Q" target="_blank">Youtube</a> and <a href="https://www.tiktok.com/@iweigh" target="_blank">TikTok</a> for more!

For anyone who feels like their life is one disaster after another: good news–you’re not alone. 

Jameela Jamil (The Good Place, She-Hulk) hosts a new podcast called Wrong Turns where she gathers her funny friends and they share their most mortifying and embarrassing stories. Crucially, there are no morals and no silver linings. They are simply here to revel in each others’ misfortune. 

Wrong Turns: where dignity goes to die.

Wrong Turns was created and produced by Jameela Jamil and Stewart Bailey. Thank you to our launch producer Eve Bishop, our editor Shannon Joy Rodgers, and consulting producer Colin Anderson.

Don’t forget to subscribe, like, review wherever you get your podcasts, tell a friend about us… You can find full video episodes over on YouTube, and please share your own Wrong Turns with us for possible inclusion in the show, just email a voice memo to PersonalDisasterStories@gmail.com.

Wrong Turns takes over from iWeigh and Bad Dates as Jameela’s home in podcasting. You can still find the entire archive of iWeigh right here.