#196 Eat well on a Budget!
Today we’re talking all about eating well on a budget and we’re covering a selection of topics including:
The cost of living and average costs of food shops in the UKWhat healthy means and how we can achieve that on a budgetQuick wins and general rules of thumb for eating well for lessWhat I do before the shop, at the shop and during the weekSome of my favourite budget-friendly ingredients and also what not to cut corners onPlus I dive into proteins, frozen vs fresh and how you could potentially save £1000s per year on your food bill
Try this budget meal plan and tips
BBC iPlayer show: ‘Thrifty Cooking in The Doctor’s Kitchen’
Search: ‘Budget meals’ on the app
🎬 Watch the podcast on YouTube here
📱 Download The Doctor’s Kitchen app for free
🥗 Join the newsletter and 7 day meal plan
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References:
Factors influencing our food choices
https://pressbooks.bccampus.ca/nutr1100/chapter/lifestyles-and-nutrition/
Average household spend:
https://www.nimblefins.co.uk/average-uk-household-cost-food#inc
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