Week 20 Episode 58 - Kicking off the Week
REPUBLISHED FROM WEEK 25 EPISODE 72 – First Published on 27th June 2022
Season 2 Episode No. 58 Week 20 Kicking off the Week
The Sweat 7 is a new kind of weekly workout and a new kind of podcast...
There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod
Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience
It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…
In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…
In this Episode, we’re focusing on the Lower Body and here are the exercises we’ll be doing
7 – Alternating Reverse Lunges
6 – Hip Openers
5 – Glute Bridges
4 – Reverse Crunches
3 – Side Lunges
2 – Squat
1 – Plank to Squat
Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor
This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast
Hosted on Acast. See acast.com/privacy for more information.