TLM Radio

Airline Making You Weigh In With Your Baggage Before Flying!

TLM Radio is a health and fitness-themed podcast that breaks down current topics and information about living a happier healthier life. Join John &amp; Leon AKA The Lean Machines as they navigate the often confusing and contensted world of health, exercise &amp; happiness. In this weeks podcast we are discussing whether airlines should be allowed to weigh you before flying, discussing a new study showing the effectiveness of excercise on treating depression and anxiety when compared to medicine. <a href="https://pubmed.ncbi.nlm.nih.gov/36828150/">STUDY LINK</a> As well as answering your questions regarding injuries and programming. Want to be coached by us? Find out more <a href="https://theleanmachines.com/coaching/">Here</a>

TLM Radio is here to help you, whether that's to help you understand principles of exercise &amp; nutrition, the inner workings of social media and it's affects on us, the way we think &amp; mental health or simply to make your commute WAY more fun!

So join us John &amp; Leon aka The Lean Machines &amp; a whole host of awesome guests as we chew the fat on just about everything that makes us feel GOOD!