Arnold's Pump Club

#39: The Metabolism Breaker

There are a lot of bogus claims about how to live longer, but a few simple habits that can help. In this episode, Arnold is sharing a different way to think about lifespan. He'll also share a fascinating study about people who broke their metabolism -- and how you can avoid the same mistake. And you'll learn about when it might not be wise to push so hard in the gym. 
If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this link: <a href="https://schwarzenegger.ck.page/19c6c79315">⁠https://schwarzenegger.ck.page/19c6c79315⁠</a>
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Welcome to the positive corner of wellness! Arnold's Pump Club is a daily podcast by Arnold Schwarzenegger. Thanks to a helpful machine he trained, Arnold shares 3 tips from his daily newsletter each day, and in just 5 minutes, you'll have the support, information, and inspiration you need to live a healthier life. This daily digest helps make sense of the research that matters, shares workouts and healthy recipes, and delivers motivation straight from Arnold. It's the perfect way to get your mind right; because where the mind goes, the body follows.