Unwind with Poppy Jamie

Mini Unwind: Be liberated in love with Mark Groves

On today’s mini Unwind, I have the one and only Mark Groves who is a world leading human connection specialist who helps you to nurture better relationships with others and yourself. Mark is the founder of the world’s first social emotional network, Mind that provides daily, live and on demand emotional wellness sessions. Mark hosts online courses to help you move past co-dependency, rediscover your wholeness, become a boundaries bad ass and heal and recover from heartache. Mark is a living light bulb shining and helping millions of people around the world find the love they want for themselves and for others. Find Mark:Website: <a href="https://createthelove.com/" rel="noopener noreferrer" target="_blank">https://createthelove.com/</a>Instagram: @createtheloveCourses: <a href="https://createthelove.com/courses/" rel="noopener noreferrer" target="_blank">https://createthelove.com/courses/</a>YouTube: <a href="https://www.youtube.com/user/markgrovestv" rel="noopener noreferrer" target="_blank">https://www.youtube.com/user/markgrovestv</a> Hosted by Poppy JamieProduced by Georgie Rutherford Please follow <a href="https://www.instagram.com/poppyjamie/?hl=en" rel="noopener noreferrer" target="_blank">@poppyjamie</a> and let me know your thoughts about the episode! Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.

Unwind with Poppy Jamie is a podcast for when you want to destress, relax and allow your mind to untangle. The show includes interviews with world leading thinkers from mental health professionals, entrepreneurs, authors, influencers and change-makers who will provide listeners with an insight into their favourite books, life lessons, advice and life reflections. If content was food for the mind, this would be a highly nutritional snack. We like to say Unwind is a ‘pause-cast’ and each episode is a welcome moment to unwind and refill. Poppy Jamie is a Forbes 30 under 30 entrepreneur, influencer, and rising star in the mental health and wellness space. She launched the Happy Not Perfect app after four years of developing the app with neuroscientists, researchers, and her psychotherapist mum. In 2021, she wrote the bestselling book, Happy Not Perfect: Upgrade Your Mind, Challenge Your Thoughts and Free Yourself From Anxiety. Join Poppy on this mind, body and soul journey and follow her on instagram @poppyjamie ❤️ Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.