How To HEAL From A Toxic Relationship EP 1450

By Lewis Howes

The School of Greatness

07/06/23·39m 29s

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Today, we’re going to discuss how to let go, move on, and heal from a toxic relationship. The right relationship can help lift us up to become the person we’ve always dreamed of becoming. On the other hand, the wrong relationship has the potential to leave us with crippling self-doubt and painful wounds we have to deal with for years to come.

First off, if you’re leaving a toxic relationship, you’re probably feeling a lot of different emotions right now. But I want to take a moment and acknowledge you for having the courage to make that jump because it’s a scary one. I know so many people who have stayed in the wrong relationship for far too long – myself included. That’s why I wanted to take time to give you the tools you need to move on to the next chapter of your life with confidence.

By the end of this episode, you’ll know:

The 5 signs of toxic relationships

How to take inventory of your relationship patterns and break them

Self-coaching tools to help you take consistent courageous action in your love life

Alright, now get out a piece of paper and pencil, and let’s jump right in…

In this episode you will learn,

The 5 signs of toxic relationshipsHow to take inventory of your relationship patterns and break themSelf-coaching tools to help you take consistent courageous action in your love lifeThe importance of setting healthy boundaries in relationships and how to communicate them effectively.The "Grant Yourself Permission" exercise from the book "The Greatness Mindset" to open your heart up to healthy relationships and personal growth.

For more information go to www.lewishowes.com/1450

Want more solo recordings from Lewis?

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Happy Habits Solo – https://link.chtbl.com/1347-guest

Watch Dr. Ramani's Episode on Narcissism and Gaslighting Here: https://link.chtbl.com/1196-guest