Stompcast

Pt 2: The Power of Hypnotherapy with Anna Richardson

In part 2, Anna Richardson shares the pivotal moment she was given the opportunity to move from producing to presenting, and how it transformed her life and career.  Anna explains how she discovered hypnotherapy through ‘Supersize vs Superskinny’, what led her to train in it herself and details exactly how it works to unlock your subconscious mind.   Follow <a href="https://www.instagram.com/annarichardso/">@annarichardso</a> and listen to Anna’s brand-new podcast <a href="https://link.chtbl.com/Anna">here</a> LINKS: BMI and life expectancy fact check: <a href="https://www.sciencedaily.com/releases/2021/02/210202085451.htm">Survival tip: Start at normal weight and slowly add pounds</a><a href="https://www.independent.co.uk/life-style/health-and-families/features/why-being-overweight-means-you-live-longer-the-way-scientists-twist-the-facts-10158229.html">Why being 'overweight' means you live longer: The way scientists twist the facts</a> Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.

Our mind and body can be transformed through the simple act of walking. That’s why Dr Alex George has made this new, ambient podcast.It supports his mission to get us all out stomping, so whether you’re taking the dog out, hiking up a mountain or maybe you simply need some fresh air, Dr Alex and his guests will be here every week as your loyal stomping companions.In every episode, you’ll hear Dr Alex George out on a stomp with an exciting guest, in a location of their choice, to take a meander into their lives.You’ll wind through uplifting and thought-provoking conversations with a soothing backdrop of birdsong, crashing waves or the breeze gently rustling through leaves.Each episode is split into three parts, designed to be listened to on three short stomps, or one long one.So put on your headphones, follow @thestompcast and join us on a good old stomp. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.