Live Smart

My toolkit to banish negative thoughts

Are you ever overwhelmed with negative thoughts and don’t know how to get them out of your head?  In this episode, Niomi shares exercises that have helped her stop focusing on the bad thoughts and start letting them go.  Niomi also discusses ‘Toxic Positivity’, why the “it could be worse” mentality isn’t helpful, and answers your questions about how to harness the power of your thoughts.  To submit your questions for the podcast, head over to <a href="https://www.instagram.com/niomismart/" rel="noopener noreferrer" target="_blank">@niomismart</a>’s IG stories.  Music: <a href="https://www.instagram.com/laurelvioletmusic/" rel="noopener noreferrer" target="_blank">Laurel Violet </a>Artwork: <a href="https://www.instagram.com/think.threads/?igshid=MzRlODBiNWFlZA%3D%3D" rel="noopener noreferrer" target="_blank">Annie O’Rourke</a> Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.

Online personality, Niomi Smart, has spent the last 10 years sharing her life online and has recently discovered a more holistic way of life while exploring Bali. In this brand new weekly podcast, Niomi invites you to join her while she reflects on her life and the lessons she's learned in love, wellness and spirituality, in a bid to help you live a fuller, more grounded life too.  After hearing Niomi share her personal thoughts and musings, you'll then hear her responding to a listener dilemma in her 'If I Were You' advice segment. If you'd like to submit a question, send Niomi a direct message on Instagram <a href="https://www.instagram.com/niomismart/?hl=en" rel="noopener noreferrer" target="_blank">@niomismart</a>. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.