An Ayurvedic Approach to ADHD
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Sometimes the most ancient form of nutrition, lifestyle and wellbeing has the most wisdom. And this week, we are talking about the ancient approach of Ayurvedic medicine.
This week’s guest is Lauren Currie, an Ayurveda practitioner and Iyengar yoga teacher, passionate about helping and empowering people with their health through natural, holistic solutions.
In this week's ADHD Women's Wellbeing Podcast episode, Lauren and Kate talk about:
What Ayurveda is How Ayurveda works with our bodyWhat is the difference between the different DoshasVata Dosha energy and ADHDBalancing our energies, seasons and cycles with ADHDCreating more awareness to help ourselvesUsing Ayurveda and holistic medicine in collaboration with Western medicineHow Ayurveda connects us with natureAn Ayurvedic approach to grounding food The importance of sleep to help ground and calm usHow Ayurveda defines the characteristic of ADHDUsing specific food to help ADHDWarm oil self-massage for ADHDAyurvedic tools to regulate the nervous systemTo learn more about ADHD and Ayurveda, contact Lauren here.
If you find this podcast a helpful resource and you'd like to see it continue to grow with more guests, solo episodes and further information, I'd love it if you could show your appreciation via this gratitude link. As The ADHD Women's Wellbeing Podcast is entirely self-funded and self-produced - it does take a lot of time, effort, love, hard work and money to ensure a well-edited episode comes to you every Thursday. Any support is gratefully received and goes to helping our incredible community become more supported, empowered and educated.
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Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives.
Have a look at some of Kate's workshops and free resources here.
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Have a read of Kate’s articles in ADDitude magazine<a href="https://www.additudemag.com/?s=kate+moryoussef" rel="noopener noreferrer"...
