Atomic Habits
This week we&aposre discussing "Atomic Habits," a book about how to use science (and also some stuff that’s definitely not science) to train yourself to be a more functional person.
Support us on Patreon:
https://www.patreon.com/IfBooksPod
Where to find us:
TwitterPeter&aposs other podcast, 5-4Mike&aposs other podcast, Maintenance PhaseSources:
How 1% Performance Improvements Led to Olympic GoldFrom paupers to kings: The lottery-funded revolution Habit FormationImplementation Intentions to Reduce Smoking: A Systematic Review of the LiteratureEffectiveness of the use of implementation intentions on reduction of substance use: A meta-analysisWhen Intentions Go PublicEffect of Intensive Handwashing Promotion on Childhood Diarrhea in High-Risk Communities in PakistanThanks to Mindseye for our theme song!
