S5, Ep 1 Best Friend Therapy: Co-dependency - What makes a relationship unhealthy? How can we change old patterns? Where do we start?

S5, Ep 1 Best Friend Therapy: Co-dependency - What makes a relationship unhealthy? How can we change old patterns? Where do we start?

By Emma Reed Turrell

Welcome back, to Season Five of Best Friend Therapy!

We're kicking this season off with a conversation all about co-dependency - what does it mean and why is it a problem?

We chat about how co-dependency shows up in our families, our friendships and our romantic relationships... how we all need someone but why the person we need most is ourselves.

This conversation is a journey from validation to self-validation via the wisdom of Vanderpump Rules and Cilla Black, and even a nod to the potentially co-dependent aspects of our own friendship... Enjoy!

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Best Friend Therapy is hosted by Elizabeth Day and Emma Reed Turrell, produced by Chris Sharp.

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Social Media:

Elizabeth Day @elizabday

Emma Reed Turrell @emmareedturrell

Best Friend Therapy @best.friend.therapy
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