Stompcast

Pt 2: Michelle Heaton on Battling Addiction

In part 2, Michelle Heaton explains why she has been so public about her addiction and recovery and Dr Alex and Michelle discuss when it’s appropriate to refer to yourself as ‘sober’.  Michelle explains what Alcoholics Anonymous is actually like, the AA principle that recovery takes less energy than the pursuit of addiction, as well as an important message to the families and loved ones of addicts.  Follow Michelle <a href="https://www.instagram.com/wonderwomanshel/">@wonderwomanshel </a>and pick up her book <a href="https://www.waterstones.com/author/michelle-heaton/3801592">Hot Flush</a> and visit <a href="https://www.aa.org/">www.aa.org</a> for further support.  Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.

Our mind and body can be transformed through the simple act of walking. That’s why Dr Alex George has made this new, ambient podcast.It supports his mission to get us all out stomping, so whether you’re taking the dog out, hiking up a mountain or maybe you simply need some fresh air, Dr Alex and his guests will be here every week as your loyal stomping companions.In every episode, you’ll hear Dr Alex George out on a stomp with an exciting guest, in a location of their choice, to take a meander into their lives.You’ll wind through uplifting and thought-provoking conversations with a soothing backdrop of birdsong, crashing waves or the breeze gently rustling through leaves.Each episode is split into three parts, designed to be listened to on three short stomps, or one long one.So put on your headphones, follow @thestompcast and join us on a good old stomp. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.