Good Life Project

How to Create Life-changing Friendship Circles | Dr. Joy Harden Bradford

Esteemed therapist Dr. Joy Harden Bradford, in her new book <a href="https://amzn.to/3PiJb3P" rel="noopener noreferrer" target="_blank">Sisterhood Heals: The Transformative Power of Healing in Community</a>, emphasizes the healing power of community to combat feelings of isolation. She discusses creating safe, vulnerable spaces and the importance of platonic relationships for genuine understanding and support. Join us as we delve into themes of loneliness, sisterhood, group dynamics, and the unexpected origins of deep connections. You can find Joy at: <a href="https://hellodrjoy.com/" rel="noopener noreferrer" target="_blank">Website</a> | <a href="https://www.instagram.com/hellodrjoy/" rel="noopener noreferrer" target="_blank">Instagram</a> | <a href="https://pod.link/1223803641" rel="noopener noreferrer" target="_blank">Therapy for Black Girls podcast</a> If you LOVED this episode:You’ll also love the conversations we had with <a href="https://podcasts.apple.com/us/podcast/good-life-project/id647826736?i=1000505285396" rel="noopener noreferrer" target="_blank">Kat Vellos</a> about making adult friendships. Check out our offerings &amp; partners: canMy New Book <a href="https://sparketype.com/book/" rel="noopener noreferrer" target="_blank">Sparked</a>My New Podcast <a href="https://pod.link/1610198312" rel="noopener noreferrer" target="_blank">SPARKED</a><a href="https://www.goodlifeproject.com/sponsors/" rel="noopener noreferrer" target="_blank">Visit Our Sponsor Page For Great Resources &amp; Discount Codes</a> Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.

What does it mean to live a good life? Is it about happiness, health, friendship, love, or meaning? What about work, wealth, purpose, service, or something else? Can you live a good life even when things are hard? These are the questions and topics we explore every week in conversation with leading voices from health, science, art, industry, mindset, and culture, like Brené Brown, Matthew McConaughey, Mel Robbins, Alex, Elle, Adam Grant, Elizabeth Gilbert, Yung Pueblo, Maya Shankar, Mitch Albom, Glennon Doyle &amp; hundreds more. The New York Times says, "the show’s holistic approach to fulfillment is bound to resonate." Listen now! Hosted on Acast. See <a href="http://acast.com/privacy" rel="noopener noreferrer" target="_blank">acast.com/privacy</a> for more information. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.