Commune with Jeff Krasno

366. Meditation: Present Moment Nostalgia with Jeff Krasno

The present is, in fact, all we have. Present time nostalgia enables us to appreciate the moment while we are in it. Today's practice can be applied at any time in order to realize that these really are the good ol' days.<br/><br/>This podcast is supported by Seed. Visit seed.com and use code COMMUNE for a discount on your first month’s subscription of probiotics.

The Commune Podcast is where we explore the ideas and practices that help us live healthy, connected, purpose-filled lives. Each week host Jeff Krasno speaks with teachers, spiritual leaders, doctors, and storytellers on topics related to personal and societal well-being — from nutrition and integrative medicine to spirituality and personal growth to environmental regeneration and civic engagement. In addition to being a podcast, Commune is also an online course platform with more than 100 full-length video courses with top teachers such as Deepak Chopra, Marianne Williamson, Dr. Mark Hyman, Adriene Mishler, and many others.<br/><br/>Learn more at <a href="https://www.onecommune.com" rel="noreferrer noopener" target="_blank">onecommune.com</a>.