362. Gratitude Revealed with Louie Schwartzberg
If you want to be happier and live longer, gratitude is a good place to start. In this episode, award-winning cinematographer Louie Schwartzberg, gives us a behind-the-scenes view of his film Gratitude Revealed and discusses how his cinematic process – which often involves intricate timelapses of nature – bring him into presence and gratitude.
In this episode we cover:
0:04:41 – Gratitude
0:07:27 – Presence
0:17:35 – Underappreciation
0:20:27 – Curiosity
0:23:24 – Patience
0:24:19 – Coincidence of Opposites
0:26:16 – Suffering
0:28:16 – Empathy
0:31:09 – Passion
0:32:29 – Stories
0:33:31 – Wisdom
0:36:36 – Craving
0:38:31 – Disconnection
0:39:58 – Connection
0:42:19 – Eternal Now
0:44:23 – Storytelling
0:46:17 – Present Moment Nostalgia
0:51:07 – Beauty
0:57:18 – Immersive Moments
0:59:40 – Peak Moments
1:00:38 – Imperfection
1:01:11 – Universal Beauty
1:03:12 – Li
1:04:38 – Moving Art
1:05:36 – Universal Energy
1:06:25 – Energy Transferral
Learn more about Commune and check out all our health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trial
This podcast is supported by:
Levels
If you want to better understand how food affects your health and try a continuous glucose monitor yourself, go to levels.link/COMMUNE to learn more.
InsideTracker
Live healthier longer. InsideTracker is your personalized dashboard. Black Friday offer: Get $200 off InsideTracker’s Ultimate plan OR 34% off the entire store at insidetracker.com/commune.
HIYA
Receive 50% off your first order. Go to hiyahealth.com/COMMUNE
In this episode we cover:
0:04:41 – Gratitude
0:07:27 – Presence
0:17:35 – Underappreciation
0:20:27 – Curiosity
0:23:24 – Patience
0:24:19 – Coincidence of Opposites
0:26:16 – Suffering
0:28:16 – Empathy
0:31:09 – Passion
0:32:29 – Stories
0:33:31 – Wisdom
0:36:36 – Craving
0:38:31 – Disconnection
0:39:58 – Connection
0:42:19 – Eternal Now
0:44:23 – Storytelling
0:46:17 – Present Moment Nostalgia
0:51:07 – Beauty
0:57:18 – Immersive Moments
0:59:40 – Peak Moments
1:00:38 – Imperfection
1:01:11 – Universal Beauty
1:03:12 – Li
1:04:38 – Moving Art
1:05:36 – Universal Energy
1:06:25 – Energy Transferral
Learn more about Commune and check out all our health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trial
This podcast is supported by:
Levels
If you want to better understand how food affects your health and try a continuous glucose monitor yourself, go to levels.link/COMMUNE to learn more.
InsideTracker
Live healthier longer. InsideTracker is your personalized dashboard. Black Friday offer: Get $200 off InsideTracker’s Ultimate plan OR 34% off the entire store at insidetracker.com/commune.
HIYA
Receive 50% off your first order. Go to hiyahealth.com/COMMUNE
