Commune with Jeff Krasno

360. Meditation: Change What You Can Control

We don’t control the world around us - only how we respond to it. This episode is a practice in Stoicism and how to concentrate on our own actions to ensure that they are wise, just, courageous, and moderate.<br/><br/>This podcast is supported by Seed. Visit seed.com and use code COMMUNE for a discount on your first month’s subscription of probiotics.

The Commune Podcast is where we explore the ideas and practices that help us live healthy, connected, purpose-filled lives. Each week host Jeff Krasno speaks with teachers, spiritual leaders, doctors, and storytellers on topics related to personal and societal well-being — from nutrition and integrative medicine to spirituality and personal growth to environmental regeneration and civic engagement. In addition to being a podcast, Commune is also an online course platform with more than 100 full-length video courses with top teachers such as Deepak Chopra, Marianne Williamson, Dr. Mark Hyman, Adriene Mishler, and many others.<br/><br/>Learn more at <a href="https://www.onecommune.com" rel="noreferrer noopener" target="_blank">onecommune.com</a>.