Post Reports

Listen to this: It’s good for your health

On today’s episode of “Post Reports,” we talk about the benefit of hearing birdsongs for our well-being. Read more: Looking to improve your mental health? <a href="https://www.washingtonpost.com/wellness/interactive/2023/birds-song-nature-mental-health-benefits/?itid=ap_richardsima&amp;utm_source=podcasts&amp;utm_medium=referral&amp;utm_campaign=post-reports" rel="noopener noreferrer" style="background-color: transparent; color: rgb(17, 85, 204);" target="_blank">Pay attention to birds</a>. Two studies published last year in Scientific Reports said that seeing or hearing birds could be good for our mental well-being. Today on “Post Reports,” neuroscientist and <a href="https://www.washingtonpost.com/wellbeing/mind/?utm_source=podcasts&amp;utm_medium=referral&amp;utm_campaign=post-reports" rel="noopener noreferrer" style="background-color: transparent; color: rgb(17, 85, 204);" target="_blank">Brain Matters</a> columnist Richard Sima explains.

Post Reports is the daily podcast from The Washington Post. Unparalleled reporting. Expert insight. Clear analysis. Everything you’ve come to expect from the newsroom of The Post, for your ears. Martine Powers and Elahe Izadi are your hosts, asking the questions you didn’t know you wanted answered. Published weekdays around 5 p.m. Eastern time.