On diving deeper into the practice of gratitude

On diving deeper into the practice of gratitude

By Anna Mathur

In this solo episode of The Therapy Edit, Anna considers the practice of gratitude and shares a new idea about how we might approach the powerful tool that is feeling grateful without it becoming repetitive or like a mental tick list we run through on repeat.

We really hope you enjoy it.
-
-
Heart UK
Mute/Un-mute