Arnold's Pump Club

#51: How to Absorb Fewer Calories

A calorie is a calorie...or is it? On this episode, Arnold breaks down fascinating new research that explains why some foods aren't digested the same way, and how those foods can play a key role in helping you eat healthier and support weight loss. You'll also learn about the daily behavior that has a strong relationship with stroke, and why the number of fruits and vegetables your body needs isn't as much as most people think. 
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Welcome to the positive corner of wellness! Arnold's Pump Club is a daily podcast by Arnold Schwarzenegger. Thanks to a helpful machine he trained, Arnold shares 3 tips from his daily newsletter each day, and in just 5 minutes, you'll have the support, information, and inspiration you need to live a healthier life. This daily digest helps make sense of the research that matters, shares workouts and healthy recipes, and delivers motivation straight from Arnold. It's the perfect way to get your mind right; because where the mind goes, the body follows.